COMPASSION PLUS ONE
MAKES A FULL CIRCLE
This is simple math. We feel care for
the undergoing we are experiencing
and send compassion to self and one
other person we know or don't know.
We have flat out doubled the
compassion in that moment. One
plus one makes the world go round.
We are at a threshold.
It is a time of much established good in the field of psychotherapy. This book, this Short Manual, is a call for a dynamic synthesis, a coming together of attending to the heart, to the body, and to brain states as an ongoing process that furthers the unified self. It is about establishing a heart-mind-body consciousness that includes exploring defenses. Here we have going towards self, towards other, and towards the world with an integrated map of the psyche.
The Harmonize Now: Tools for Integration presented here are for harmonizing well-being. The heart mudras, somatic gestures, and brain visualizations provide an easy vehicle to self-regulate both everyday states and trauma states. These tools support a model of supple wholeness and conscious connection.
Pamela Church is the creator of Harmonize Now:Tools for Integration and the author of the book GESTURES OF THE HEART, as well as SHORT MANUAL. This work was developed in 2002 as a means to strengthen the nervous system, deepen somatic awareness, and increase heart resonance. Pamela is currently working on Field Trust Project, a project exploring mysticism. This work is about the inherent wholeness of the psyche and the day to day struggle that is also inherent. The ground and sky of being human.
These Tools for Integration address and promote emotional well being, train the brain and generate flourishing using body attention. The focus of the Tools is about self regulation with neuroplasticity or to say it another way, they are about self healing by creating new neural circuitry with touch and imagination. They can be used in the clinical office and at home to further heart centered intelligence and whole brain capacity.
Heart is the command center of the body.
Brain is a complex whole that invites us to weave it all together. The sum is greater than the parts.
Trust is good as both a noun and a verb. It is an experience that generates openness and helps us live our dream.
This web site is about: